It is not a way to simply make people think positively. The goal of cognitive restructuring is to encourage a person to think in a more balanced and realistic way. However, it is important to note that cognitive restructuring is not limited to treating only mental health conditions but can be used for general improvement and other concerns. CBT falls under a broader category of cognitive restructuring that focuses on mental health treatment. CBT is a type of talk therapy that helps individuals understand how their thoughts and feelings impact their behaviors, and it can treat a wide range of mental health conditions and disorders, including depression, anxiety, and substance use. This allows individuals to identify and replace unhealthy thoughts using this technique.Ĭognitive restructuring is at the core of cognitive behavioral therapy (CBT). To easily remember the steps in doing cognitive restructuring, we can use the 3 C’s: catch it, check it, and change it. The aim of cognitive restructuring is to lessen the impact of unhelpful thinking patterns on one’s well-being. What is Cognitive Restructuring?Ĭognitive restructuring refers to techniques that allow individuals to restructure or change their beliefs and thinking patterns. Here, we’ll talk about what cognitive restructuring is as well as some examples, steps, techniques, and commonly asked questions so you can gain a better understanding of it. But with practice, effort, and the help of techniques such as cognitive restructuring, you can be more aware of what is happening in your mind and change how you think for the better. While it is normal to have these thoughts occasionally, it can do more harm than good when it becomes an automatically occurring bad habit. We’ve all fallen into the pattern of unhelpful thinking and dysfunctional beliefs at some point. Cognitive restructuring can be used to change cognitive distortions.Cognitive restructuring is at the core of Cognitive Behavioral Therapy.Cognitive restructuring is a group of techniques that can help us change or restructure beliefs and thought patterns.
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