![]() People can choose from various OTC fiber supplements, many of which contain fiber from plant sources, such as psyllium husk, glucomannan, or wheat germ. Soluble fiber adds bulk to the stool, helping it get through the intestines. People who cannot take magnesium due to a medical condition or intolerance can try soluble fiber. It is important to check how much water to use and to follow the instructions correctly. However, if the appropriate amount of Epsom salt does not dissolve in water, this can lead to irritation. ![]() Like the other forms of magnesium, drinking dissolved Epsom salt draws water into the intestines, softening the stool. Drinking Epsom saltĪlso known as magnesium sulfate, people often use Epsom salt to treat constipation. ![]() People also use magnesium hydroxide to reduce stomach acid and treat other digestive symptoms, such as heartburn or an upset stomach. It also draws water into the intestines to help soften stool and encourage a bowel movement. Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. Anyone with chronic constipation should talk with their doctor to find long-term solutions for their symptoms.Īpart from using magnesium citrate to relieve constipation, people can try: Using magnesium hydroxide Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. Anyone experiencing chronic, long lasting episodes of constipation should avoid magnesium citrate. Magnesium is safe to use for minor or occasional cases of constipation. People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |